What are Infrared Saunas?
What the experience is like during the session

Inside an infrared sauna, a soothing wave of heat envelops the body, inducing a deep state of relaxation. The infrared technology emits radiant heat that penetrates the skin, boosting circulation and promoting detoxification. As the body temperature rises from the core outward, sweat is produced, carrying away impurities and leaving the skin feeling rejuvenated. Many users experience an array of benefits, including reduced muscle tension, improved joint mobility, and mental clarity. With a calm ambiance and soft lighting, the infrared sauna creates an inviting space for mindfulness and self-care, making it a popular choice for wellness enthusiasts seeking to enhance their overall health.

The Heated Room sauna studios utilize near, mid, and far-infrared waves in our equipment which gently heat the body from within and allow you to reap the unlimited benefits listed below.

Near infrared lightwaves penetrate the skin at the surface level, promoting skin rejuvenation and wound healing. This spectrum is known for enhancing circulation and stimulating collagen production, making it beneficial for those seeking skin improvements.

Mid infrared lightwaves penetrate deeper into the body, reaching the muscles and tissues. This wavelength is effective for relieving pain, reducing inflammation, and aiding in muscle recovery. Many users find this beneficial for post-workout recovery and chronic pain management.

Far infrared lightwaves penetrate the deepest, extending into the body’s internal tissues. Known for their ability to induce sweating at lower temperatures, these wavelengths help with detoxification and weight loss. Specifically the detoxification of impurities at the cellular level, where bodies store waste and harmful toxins such as cholesterol and heavy metals. Far infrared is also associated with improved cardiovascular health, blood circulation, and improved oxygen flow.

Together, these infrared lightwaves create a holistic experience within our infrared saunas, providing a variety of health benefits.